6 Top Tips to Ensure That Your Hospital Has a Clean Bill of Health

Is it possible to leave a hospital with worse health than when it admitted you? Unfortunately, it can happen. In theory, hospitals should be clean as a bean. However, that is not always the case. Thus, it is important to follow some basic guidelines, in order to find the cleanest (and perhaps safest) hospital available:

1. Secure a copy of the hospital area's cleaning instructions, where you will stay.

Regardless of which part of the hospital in which you will stay, these instructions should include detailed descriptions about how personnel keep the area sparkling clean. While this may seem like overkill, remember that bacteria can kill. You are a paying customer, so you have the right to learn how the hospital cleans a certain area.

2. Determine if hospitals are certified and have retained certification

Learn if the hospital has received Cleaning Industry Management Standard (CIMS) certification. This is an industry standard. Receiving and maintaining this certification ensures that the hospital has been meticulous in keeping the institution sufficiently clean-for at least the past two years. This ensures that personnel are wearing hygienic clothing, such as cheap urbane scrubs, and are properly sanitizing all medical tools.

3. Ensure that the staff adheres to policies after the hospital admits you

The medical personnel should follow several cleanliness procedures. They must wash their hands with a sanitizer, prior to touching you. Stethoscopes must also undergo this process. Are personnel sanitizing instruments properly and washing their hands frequently? Observe whether the personnel are wearing hygienic clothing, such as scrubs.

Many types of bacteria in hospitals, referred to as "superbugs," have become resistant to various types of antibiotics. Thus, taking certain precautions can help to reduce the rate at which people transmit bacteria between people.

4. Learn about Medicare/Medicaid's HCAHPS results

Since March of 2008, hospitals acquiring financial refunds from Medicaid and Medicare, have been conducting HCAHPS surveys through their customers. HCAHPS refers to the Hospital Consumer Assessment of Healthcare Providers and Systems. This survey includes clients' assessments in various areas, including "Cleanliness and Quietness of the Physical Environment." You can obtain results of a hospital's surveys, via the Internet.

5. Verify that the personnel are IEHA educated

IEFHA stands for International Executive Housekeepers Association. Inquire whether the cleaning personnel in the hospital have received AEHA training. This is yet another indicator that a hospital has prioritized cleaning its facilities properly.

6. Request for a tour of a hospital

When taking a tour of a hospital, ask yourself these questions:

• How do cleaning crews clean hospital rooms, and how often?
• Are carpets spotless?
• What hand-washing process does medical staff follow?
• Do breathe in an overall clean scent?
• Is there "hidden" dirt?

Do you want to stay in a clean hospital? If so, then you can follow some basic steps, to ensure that you will be in the cleanest and safest environment possible. For instance, scrubs can reduce the rates of bacterial infections. Make sure that your hospital has a clean bill of health!

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Tips To get Healthy teeth

Most of the we were indeed rather problematic if be related to maintained the health orally. According to the research, one from four people experienced the problem of the mouth of the smell, while the gums illness also was the problem of most people. Small bacterium lived gathered in our mouth part, from teeth, gums, the lip and the tongue. Although brushing teeth daily, that did not guarantee succeeded in lifting all the bacteria. So not surprised if for them who were not hard-working maintained the cleanliness of teeth often had a toothache. Basically, depended respectively the person to carry out efforts to rescue teeth from the illness and make him continue to shine. Along with several tips to maintain the health of your teeth:

For the Health of teeth

Eat the legume like the red rice, oatmeal, and wheat bread not the pure seeds, like white bread and rice. Eat healthy vegetables, including that was green and the colored fruit orange.

Eat Various fruit

kinds If you drank the alcoholic drink, should not do excessively. Solid fruit input like apples and pier as well as vegetables in your menu. All these food kinds had natural sugar, but the content of natural water inside diluted the effect from sugar. Avoided consumed soft drink, or the drink that had the content of other sugar, like tea or coffee all day.

Prevented of teeth

Damage Very sour food could cause demineralization ′ the salts loss excessively) and the erosion to teeth. Brush teeth after eating at least a day twice. Digested chewing gum without sugar that contained xylitol "natural sugar) could help reduced the risk" of "hollow teeth." Stopped smoking and using the tobacco product in the form of anything. The interesting smile, with healthy and white intact teeth, was not possible to be gotten without efforts. Please tips-tips that was given by us above and enjoyed the mouth and teeth that were healthy as well as ready to smile fully believed

Culinary Medicine

By blending the art of cooking with the science of medicine, Dr. John La Puma says the average home cook can create foods with incredible flavors and lifesaving health benefits. Dr. Oz talks with Dr. La Puma, author of ChefMD's Big Book of Culinary Medicine, who shares advice to help bring out the chef—and the doctor—that he says live within all of us!

• How to hold a chef's knife: This invaluable kitchen tool can be intimidating if you don't know how to wield it, Dr. La Puma says. Grip the handle of the knife as if you're shaking hands with someone, or like you're holding a tennis racket with a forehand grip. "The knife is very secure and it actually becomes and extension of your hand," Dr. La Puma says.

• How to tell when a fruit is ripe: Eating fruits at their peak freshness and ripeness will ensure you're getting the most health benefits, Dr. La Puma says. You can tell a fruit is ripe if it's heavy in your hand for its size, fragrant and has the right texture. For example, an apple should be firm, and a peach should give a little bit when you squeeze it.

• When to buy organic: To avoid pesticides, hormones and other toxins, Dr. La Puma recommends buying organic milk and ketchup as well as fruits and vegetables that are very thin-skinned, such as peaches, potatoes and apples. "That's where our money can make a difference to our health."

• Boost the bioavailability of your foods: Dr. La Puma says "bioavailability" is a fancy way of saying that the nutrients in your foods are body-ready, meaning they can be absorbed easily by your body. By storing watermelon on the kitchen counter instead of your refrigerator, Dr. La Puma say you can increase the bioavailability of licopene and beta carotene in that watermelon by 40 and 139 percent, respectively. Put full-fat dressing on your spinach salad, and your body will absorb seven times more of the health-boosting lutein found in the green, leafy vegetable. Add black pepper to curry dishes, and you'll increase the bioavailability of turmeric's health benefits.

Referenci : http://www.oprah.com/article/health/nutrition/20081120_oaf_moz

4 HOLIDAY HEALTH TIPS TO CUT BLOOD CHOLESTEROL LEVELS

As we move into December, take steps to reduce your intake of foods high in saturated and trans fats and cholesterol. You can make easy changes at home to lower your cholesterol and help reduce your risk of coronary heat disease.

1. Limit fatty meats and other saturated fats such as sausage and hot dogs, fried foods and full fat dairy products. Instead, go for lean meats and poultry which are lower in saturated fat and choose low fat dairy products. If you can’t resist that juicy steak, remember to trim the meat of excess fat before cooking.

2. Check food labels of processed foods for hidden trans fats which should also be limited. Instead of snacking on processed foods like crackers, chips, cookies and donuts that can be high in trans fats, choose naturally trans fat free products like fruits and veggies or enjoy snacks made of healthy fats like a handful of walnuts.

3. Eat a bowl of oatmeal or other high-fiber breakfast cereals in the morning. The soluble fiber in oatmeal and other foods like apples and kidney beans reduces the absorption of cholesterol in your body. Try adding almonds and blueberries to your oatmeal for a delicious, vitamin-rich breakfast.

4. Sushi, anyone? Sushi containing fish such as salmon is rich in healthy omega-3 fatty acids. Try a salmon and avocado roll to improve your cholesterol. Best of all, this easy meal is only around 300 calories. If you’re not a sushi fan, try grilling fish rather than pan-frying for the healthiest option.

Remember to talk to your healthcare physician to assess your risk of heat disease. Make little steps with your diet, including the four mentioned here, and you’ll see big improvements in your cholesterol and overall health!


Referensi : http://www.diet.com

Natural and Organic Food Benefits

Natural and organic food benefits are quite common than what we may think. Not all of the organic food benefits are directly focused on the consumers, in fact, some of the benefits are for the benefit of the world. Natural and organic foods are those that do not use or use fewer chemicals and other artificial means to get more foods and bigger yields.

Safer Food

Some of the natural and organic food benefits include the fact that consumers are not exposed to harmful chemicals which most ordinary manufacturers and producers use on their foods. The guarantee of organic foods is that they adhere to the strict guidelines that insist they not use any form of chemicals in the nurturing, growing and processing stages of the food production. The benefits of organic farming also include the fact that workers and farmers are not exposed to harmful pesticides and fertilizers while they care for the crops that they will soon harvest for the consumers.

The safety of the farmers and their workers are important because these people are the ones who are the backbone of the agricultural States. They bring food to the plates of a lot of people and they strive to make their food.

Safer Environment

Organic food benefits are not only for the people but also for the local flora and fauna in the area of the farm. The organic food benefits that the local wildlife get include cleaner water supply and cleaner soil in which they usually get their food sources. Not using chemical based pesticides and fertilizers ensure that the soil is kept pristine and free from residue that can affect the plants for years to come. People may think that one time use of harmful chemical pesticides and fertilizers will disappears after the harvest but in reality, these stay in the soil and contribute to the next crop, which is why it is important to maintain the integrity of the soil that organic farmers use.

Other natural and organic food benefits may include having the fruits, vegetables and other forms of food taste better and at the same time have less risks of causing you allergies and other conditions which nay arise when eating genetically modified foods or inorganic foods. Knowing what the organic food benefits that await us when we switch to organic should inspire us to do so. It not only helps consumers and farmers but also our world.

Referensi http://naturalhealthblog.savvy-cafe.com