Most of the we were indeed rather problematic if be related to maintained the health orally. According to the research, one from four people experienced the problem of the mouth of the smell, while the gums illness also was the problem of most people. Small bacterium lived gathered in our mouth part, from teeth, gums, the lip and the tongue. Although brushing teeth daily, that did not guarantee succeeded in lifting all the bacteria. So not surprised if for them who were not hard-working maintained the cleanliness of teeth often had a toothache. Basically, depended respectively the person to carry out efforts to rescue teeth from the illness and make him continue to shine. Along with several tips to maintain the health of your teeth:
For the Health of teeth
Eat the legume like the red rice, oatmeal, and wheat bread not the pure seeds, like white bread and rice. Eat healthy vegetables, including that was green and the colored fruit orange.
Eat Various fruit
kinds If you drank the alcoholic drink, should not do excessively. Solid fruit input like apples and pier as well as vegetables in your menu. All these food kinds had natural sugar, but the content of natural water inside diluted the effect from sugar. Avoided consumed soft drink, or the drink that had the content of other sugar, like tea or coffee all day.
Prevented of teeth
Damage Very sour food could cause demineralization ′ the salts loss excessively) and the erosion to teeth. Brush teeth after eating at least a day twice. Digested chewing gum without sugar that contained xylitol "natural sugar) could help reduced the risk" of "hollow teeth." Stopped smoking and using the tobacco product in the form of anything. The interesting smile, with healthy and white intact teeth, was not possible to be gotten without efforts. Please tips-tips that was given by us above and enjoyed the mouth and teeth that were healthy as well as ready to smile fully believed
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