As we move into December, take steps to reduce your intake of foods high in saturated and trans fats and cholesterol. You can make easy changes at home to lower your cholesterol and help reduce your risk of coronary heat disease.
1. Limit fatty meats and other saturated fats such as sausage and hot dogs, fried foods and full fat dairy products. Instead, go for lean meats and poultry which are lower in saturated fat and choose low fat dairy products. If you can’t resist that juicy steak, remember to trim the meat of excess fat before cooking.
2. Check food labels of processed foods for hidden trans fats which should also be limited. Instead of snacking on processed foods like crackers, chips, cookies and donuts that can be high in trans fats, choose naturally trans fat free products like fruits and veggies or enjoy snacks made of healthy fats like a handful of walnuts.
3. Eat a bowl of oatmeal or other high-fiber breakfast cereals in the morning. The soluble fiber in oatmeal and other foods like apples and kidney beans reduces the absorption of cholesterol in your body. Try adding almonds and blueberries to your oatmeal for a delicious, vitamin-rich breakfast.
4. Sushi, anyone? Sushi containing fish such as salmon is rich in healthy omega-3 fatty acids. Try a salmon and avocado roll to improve your cholesterol. Best of all, this easy meal is only around 300 calories. If you’re not a sushi fan, try grilling fish rather than pan-frying for the healthiest option.
Remember to talk to your healthcare physician to assess your risk of heat disease. Make little steps with your diet, including the four mentioned here, and you’ll see big improvements in your cholesterol and overall health!
Referensi : http://www.diet.com
1. Limit fatty meats and other saturated fats such as sausage and hot dogs, fried foods and full fat dairy products. Instead, go for lean meats and poultry which are lower in saturated fat and choose low fat dairy products. If you can’t resist that juicy steak, remember to trim the meat of excess fat before cooking.
2. Check food labels of processed foods for hidden trans fats which should also be limited. Instead of snacking on processed foods like crackers, chips, cookies and donuts that can be high in trans fats, choose naturally trans fat free products like fruits and veggies or enjoy snacks made of healthy fats like a handful of walnuts.
3. Eat a bowl of oatmeal or other high-fiber breakfast cereals in the morning. The soluble fiber in oatmeal and other foods like apples and kidney beans reduces the absorption of cholesterol in your body. Try adding almonds and blueberries to your oatmeal for a delicious, vitamin-rich breakfast.
4. Sushi, anyone? Sushi containing fish such as salmon is rich in healthy omega-3 fatty acids. Try a salmon and avocado roll to improve your cholesterol. Best of all, this easy meal is only around 300 calories. If you’re not a sushi fan, try grilling fish rather than pan-frying for the healthiest option.
Remember to talk to your healthcare physician to assess your risk of heat disease. Make little steps with your diet, including the four mentioned here, and you’ll see big improvements in your cholesterol and overall health!
Referensi : http://www.diet.com
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