Canary Reduce Cancer Risk Breast

Eat the canary allegedly gives the body essential fatty acid omega-3, anti-oxidant, and phytosterol , substances that reduce the risk of breast cancer, so the results of a study presented Tuesday (21 / 4) at the Annual Meeting To-100 2009 Asocial for Cancer Research United States.

Phytosterol (which also called plant sterol) is a group of steroid alcohol, a natural phytochemical found in the plant.

Phytosterol-shaped with the aroma of white powder that is not typical sting does not dissolve in water and soluble in alcohol. Oxygen has many benefits, for example, as a food additive in order to lower the cholesterol level, and on drugs and cosmetics.

Elaine Hardman, professor in the field of adjuvant drugs in the "Marshall University School of Medicine," said, although studies conducted on laboratory animals and not human, people must consider that advice to eat more canary.

" Canary better than cake, fresh fruit, or potato chips when you need a snack," said Hardman.

Hardman and colleagues examine the mice were given food that they eat the same as the estimated portion of the human, two canary ons per day. A separate group of rats were given food that is monitored.

Standard examination showed the consumption of light canary down the breast tumor, the number of gland tumor and tumor size.

" Rat this laboratory specifically have 100 percent of the tumor in five months; consumption canary prevent tumor growth until at least three weekends," said Hardman.

Molecular analysis showed, increased consumption of fatty acid omega-3 to give a donation to the decrease in the tumor, but some other parts of the walnut tree also gave donations.

"With the hand-mixed food, you see the many mechanisms when dealing with all the food," said Hardman. "It is clear that the walnut tree to give donations for healthy food so that it can reduce breast cancer."

What to buy when your budget’s cut to the bone

Every time you hear from your insurer, it's usually bad news. The premium is going up again, the percentage of co-payments is increasing, there are new exceptions to coverage on some of the diseases you thought were covered. As a result, there are nearly 48 million uninsured people in the US. Even the middle class is finding it difficult. Although President Obama is making encouraging noises about reform, that's all in the future. He hasn't issued a plan. He's waiting for Capitol Hill to come up with ideas. Like that's going to produce fast results. In the meantime, it's down to you to find affordable cover. Well, you're in the right place. Every insurance company has some kind of presence online and there are increasing numbers of sites like this that let you search multiple insurers. But getting quotes directly and through sites like this is just the first step. You then have to take the time to compare what's on offer. Simply choosing the one with the lowest premium is a recipe for disaster. If you're unlucky and fall ill, you then find out you're not covered for that disease or disorder, or that it comes at the top end of the co-payments scale and it's going to run through your savings rapidly. So what should you do?

Let's start with those low premiums. The majority of companies offer discounts to get you to jump ship. The cheap rates apply for the first twelve months and then the "normal" rates apply. There's a temptation to run from one insurer to another at the end of each year. That way, you get some cover at discounted premiums but all the administrative hassle of changing the network of doctors and care providers. Just when you got to know one set, you're introducing yourself to another. The other problem is there's usually a catch. Some companies have a lead-in period when you pay all the bills or there's a high level of co-payments during the first year. So it's silvered words to get you to sign up and bigger bills for you if you fall ill. Always read the small print before you sign up!

So where can you get good value? Well, you can look at Blue Cross and Blue Shield. Together, they can provide low-cost access to hospitals and physicians. The second option is a limited form of gambling. If you're in reasonably good health, you can opt for a health insurance plan that only covers hospital and surgical treatment. That way, you're covered against accidental injuries and emergencies, and delay paying for coverage on the diseases that tend to affect older people. Hopefully, the economy and your pay will have improved by the time the dangers of the coverage justify extending the policy. Health insurance should not be a gamble but, when the economy is so bad and household budgets are feeling the strain, tailoring the cover is the best way to save dollars.

Upholding health coverage pending termination or early resignation

Employer-offered coverage is a very advantageous option for insuring your health. But when you quit your current job, you have to know about the options for insurance coverage in your situation.

If you worked for a boss that proffered health advantages, when you settle to leave early or lose job, it becomes rapidly evident how useful that advantage was. Usually, when a boss offers health coverage, the premium expenses are divided between you and the boss. So, what occurs when you're not hired anymore and suitable for these advantages?

When you finish service with your boss, heedless of whether or not it is freewill, you likely won't be capable to stay on the boss's group plan lest the termination comes with some sort of dismissal wage. Even then, the coverage duration is representatively restricted to a few months.

Your first choice, if you're ringed, is to match your spouse's boss to find out what health coverage kind is obtainable. Usually the employer- support group insurance plans will be the most probable, so that must be your first expedient. If that isn't an alternative, you should as well check with any formations or competent agencies that you or your spouse might be a part of as they may at times propose group plans. Under the COBRA - Consolidated Omnibus Budget Reconciliation Act - most employers are ordered to supply persistent coverage throughout their plan that may last for up to eighteen months, or in some cases, as long as three years. With COBRA you are ordered to return the whole premium for the group policy as well as any managerial expenses.

For instance, if you've paid a $50 premium for your health advantages bi-weekly and your boss has paid the residual $100 of the premium - under COBRA you would have to pay around $300 per month to prolong that coverage.

Ultimately, if you aren't acceptable for COBRA or would like to learn about other options, you may explore personal health coverage policies. Unluckily, personal policies might be costly, and they can demand a health inspection and might not cover pre-clinical conditions which a group plan would cover.

Surely, personal policies will probably cost more than a group one, but at least you may purchase full coverage without being anxious about pre-clinical conditions being refused. There are lots of personal health insurance underwriters out there, so be certain to learn your alternatives thoroughly before making a settlement.

One fact to be conscious of with HIPAA is that this continuous coverage demands that you have uninterrupted coverage with no essential breaches in coverage. For HIPAA especially, the biggest breach permitted is 62 days. If you have a breach of 63 days or more of coverage, you would be unsuitable. If your service termination from your boss because of an early resignation, you'll want to learn the probability of precocious pensioner advantages. Customers are not suitable for Medicare until 65 years of age, so if you resign at any time before turning 65, you'll have to find coverage to overcome that breach.

Several employers proffer help for precocious pensioners where you are permitted to persist coverage through COBRA, and when that is expended, you may attach their early pensioner group plan policy until you achieve Medicare suitableness. This type of health insurance coverage is not demanded by law and is just a possible advantage, so make certain you learn all of your alternatives prior to settling to take a precocious resignation.

Tips For difficult Bedroom (Insomnia)

Sound sleep is needed by everyone, but there are some people who have Difficulty sleeping in the activity. In fact, if we reduced sleep hours, it is not good for our health.

Here are some tips so you can sleep in normal activities.

Specify the sleep time

Place to try to go to bed at the time set, sleep 11 hours the night before and wake up in the morning, do every day including weekends.

Exercise before sleep

Try to do light exercise approximately 20 to 30 minutes a day. Exercise every day will help people to sleep easy. Try to exercise about 5 to 6 hours before you go to bed to the place.

Avoid caffeine, nicotine, and alcohol

Avoid Beverages that contain caffeine such as coffee, chocolate, soft drink, tea, diet and medication, because caffeine makes people awake from sleep. Smokers tend to sleep usually only briefly, and often wake up quickly in the morning because of nicotine's effects. Alcohol is so, can not make sleep a little longer or make eye always awake.

Relax before bed

Better hot water bath, read, or perform other routine that makes you easier to fall asleep fast asleep. You can train yourself to associate certain activities with the rest to sleep and make them part of the program as you sleep.

Sleep until the sun shines

If possible, the incoming sunlight from the window to wake you in the morning, or use a bright light in the room you. Sleep and wake up directly exposed to morning sunlight is very good for those who have problems sleeping difficult.

Do not lie down to sleep when not in place nod

If you can not sleep, do not lie in bed. Because it can cause restlessness that can not be potentially affected by sleep and insomnia. Try to do something else, such as reading, watching television, or listening to music, until you feel tired.

Control the room temperature

Maintain a comfortable temperature in the bedroom. Temperature hot akan may disrupt sleep or prevent you to sleep.

Go to your doctor if your sleep problem is not resolved

If you have a problem difficult to sleep at night, or if you always feel tired the next day, then you may need a doctor. Treatment from a doctor may be able to help you, Most of the sleep disturbance can be treated effectively, so that in the end help you get a good sleep at night.

What's the story on hair loss?

Hair loss happens naturally to everyone. On average, the ordinary, healthy person loses between 50 and 100 hairs every day. This is the way the head is designed to work. Hairs grow, they rest, they drop out and new hair grows from the roots. In animals, hair loss is seasonal with hair getting thicker when winter comes, followed by shedding in spring. Humans lose and replace hair continuously. As people age, the hair grows thinner each time it regrows and the root system slowly dies back. By the age of fifty, more than half the world's population has lost the thickness and shine in the hair they had when young. From fifty onwards, the hair will slowly recede. In men, this happens more than in women. Its progress is as unstoppable as the passing of the years. Whether older people find this bearable depends on their attitude to ageing. For those who see every wrinkle as something to be fought, hair loss is a further symptom that has to be hidden. Women wear wigs or hair pieces to hide the loss. Men are forced to more drastic measures such as surgery.

For younger people, hair loss comes as a natural disaster like an earthquake, shaking their self-confidence and making them look different and, possibly, older. This hair loss would be easier to bear if it was the result of a disease. Everyone knows that cancer patients who go through chemo- or radiotherapy lose all their hair. But the usual explanation is genetic. Instead of a heroic struggle against a killer disease, people lose their hair because they inherited the trait. Cruel people, intent on causing pain, suggest that balding people have genetic defects affecting them in other ways and so morale is worn down.

So what can younger people do when they notice hair loss? Well, the first and most obvious question to ask, "Is this normal loss?" When you stand in the shower and see hair building up in the drain, this is not a cause for panic. People lose their hair naturally every day. Only when the volume of loss increases and a change in physical appearance begins to show itself is there a need for action. Try a simple test. Have someone take a photograph of your head every week from the same angle. This makes it easier to identify real problems. Once a definite trend is established, it is off to see the doctor. There may be a simple explanation and a quick and easy remedy.

For example, it may be the side-effect of a drug. Changing to a different drug may reverse the hair loss. In the cases where the reason is andogenic alopecia, the so-called male pattern baldness, the answer is propecia.

This is a drug designed to correct the hormonal imbalance that causes hair loss. Taken once-daily over significant periods of time, it can prevent further loss and, in some cases, promote regrowth. The earlier in the cycle men begin using propecia, the better the results.

Clinical tests show it is less effective when the hairline has significantly receded.

Ginger Benefits

Behind it a spicy, ginger oxygen-containing Substances useful for human body. It is not surprising since there are long known to drink ginger, ginger candy. Ginger is also widely used as ingredients for various types of cooking or baking. Benefits of ginger, a number of research based, among others:

1. Stimulating hormone release adrenalin, widen the blood vessel, so blood flows more smoothly and quickly. The body also becomes more warm, heart pumping blood work is lighter. As a result, the blood pressure to be down.

2. Ginger contains two important enzyme digestion. First, the protease protein function split. Second, the lipase that functions disintegrate fat. Both this enzyme helps the body absorb.

3. Ginger contains at least 19 bio-active component that is useful for the body. The main components gingerol is a anticoagulant, namely to prevent blood clotting. So resubmit nya prevent the blood vessel, the main cause of stroke and heart attack. Estimated Gingerol also help to lower cholesterol levels.

4. To block serotonin, the chemical compound of the message. This compound causes stomach be contraction, feeling Nausea chigger arise. For example, in people who have drunk way. So, to prevent Drunken way, it's good to drink ginger wedang before traveling. I: at-at-round fresh ginger 1 finger joint, a glass insert in hot water. Give checkup its honey, and drink. Can also use a third teaspoon ginger powder, or if resistant, eat a slice of raw ginger.

5. Create a comfortable side, and help remove the wind. Can relieve stomach cramps or cramps at menstruation due to too many fatty foods.

6. Help the body against cold and flu. Ginger contains antioxidants that help neutralize the damaging effects caused by free radicals in the body.

Overweight and smoker? You're in trouble!

According to the National Health and Nutrition Examination Survey 2001 to 2004, about two-thirds of adults in the U.S. are overweight and almost one-third are obese. If this were to continue, everyone in the U.S. could be overweight in forty years time. Some groups are already heading in that direction. For example, 80% of African-American women are overweight. Some 90% of Mexican-American men could be overweight in 25 years time. These numbers can be scary, but there will probably be one or two people who resist the lure of the land of plenty and stay thin. We'll probably never actually get to 100%. Whoopee!

Why should this matter? Well, there's a proven link between being overweight and life-shortening conditions such as stroke, congestive heart failure, cancer and osteoarthritis. It would be fair to say that life insurance companies get very interested when you start talking about behavioral risk factors and mortality rates. Now add in the fact that overweight women who smoke are five times more likely to die young than non-smokers.

So the life insurance companies have produced a type of list. They classify people according to their risk of dying. If you're a "super preferred" you're disgustingly healthy with no bad habits. You're going to live decades longer than anyone else so you get the lowest premiums. But if you're only "preferred", the premiums have started to rise because you have a shorter life expectancy. The average U.S. life pays the "standard" rate. And then come all the others with depressing titles suggesting you may die tomorrow.

How does this affect you? Well, your insurance cost will be high if you are overweight. The rates will rise further if you have high blood pressure or high levels of cholesterol. If there's a family history of cancer, stroke, heart disease or anything else dealing out death, more increases. And then some companies double the rate if you're a smoker.

What should you do? Well, never lie about it. That gives life insurance companies the right to cancel the policy. The companies want real evidence that you're prepared to change your lifestyle. Obviously, you can't do anything about your family history, but you can quit smoking and lose weight. Make regular visits with your local health provider and have blood tests to show improving levels of cholesterol and lipids, keep records of falling blood pressure, etc. With evidence of continuing motivation for better health, you can resubmit your application for a life policy and negotiate a premium reduction.

Purchasing personal health coverage policy

Insuring your health is a very important aspect if you want to keep your medical bills controlled well. Here you will learn more about how to shop for health coverage policy effectively.

If you do not receive your health coverage through your job, you might be capable to obtain a policy in the capacity of an individual. Personal coverage is more difficult to purchase, more costly, and less buyer-amicable than coverage based on job, but it is better than lacking insurance altogether. Good health is never assured - even if you do not expend too much for your public health at the moment, all you need is one admission to hospital to wash you off financially.

One way to begin your pursuit for a personal insurance policy is by searching after an independent underwriter. Independent insurance providers have to record with your insurance Department of State, so they will hold a list of people granted a license to vend health coverage in state you live in. You as well may search throughout our website to find an independent insurance policy underwriter in your state.

One more alternative is to search after health coverage policy online. Our website allows you to collate policies from different insurance provider companies side by side, which appears to be a very useful function.

Below you can review some things to search for in a personal policy:

A guaranteed interchangeable coverage which cannot be canceled - this means that you can't be abrogated during the length of time that you persist to return the premiums and do not attempt to cheat the insurance company. At times, insurance companies will abrogate health coverage policies because the policy holder becomes ill, in pretty the identical way that auto insurance provider companies abrogate people that are involved in too many accidents. Unfortunately, this is absolutely lawful in many states, so discover a policy which cannot be canceled and is assured to refresh every year if you can afford. The next good thing is to find a "provisionally refreshable" policy, which means that the insurance underwriter saves the right to abrogate all policies parallel to yours, but cannot pick you out for abrogation.

A 10-day annulment term - most insurance underwriters will afford you 10 days to lean the policy papers thoroughly and settle if you still want this coverage. If you settle you do not like the conditions of the policy within the 10 days, you might annul the health insurance coverage and receive your premium back.

Terms determined in distinct way - you have to learn:

• When the coverage starts;


• What isn't covered;


• What is covered.
  

The grade of coverage obtainable under personal health insurance policies changes widely, and you will be having more conditions accessible to you, for your employer is not pre-choosing particular kinds of plans for you to select from. In this manner, it is specifically significant that you comprehend all of the conditions of your personal policy. If they are not distinct to you, ask your insurance company or the agent to clarify them. You are not likely to wait until you get ill to learn that your policy is not covering the services you demand.

Short run sickness insurance

If you have lately lost your health coverage, but still are expecting to receive new coverage during a year, a short run health coverage plan might be what you need at the moment. To learn more, simply continue reading this article.

Short run health coverage - what is it?

Several insurance policies proffer policies that are made to wash off people through short intervals in sickness insurance coverage. These policies carry the name of temporary or short-term health coverage policies.

While it might be workable for you to find a short-term insurance policy that will be covering you for up to three years, or thirty six months, most of these kinds of policies are restricted to twelve months, or one year, of coverage or even less. Short run policies are excellent for robust people that are processing through some sort of transition period - for instance, modern college seniors that are waiting for sickness insurance advantages at their first job to start. The efficacious term here is "robust" - short run sickness insurance policies are set forth below, which means that the insurance provider company must be gratified that you are not probable to make many claims for the duration of the current policy.

How much would I need to spend on it?

Short run sickness insurance is tending to be essentially low-priced than the other kinds of insurance, involving COBRA prolongation coverage. Some customers might qualify for exhaustive coverage for less than hundred dollars per month. This is the reason some people who are losing their job-based insurance select short run policies gladly than choosing COBRA. Nevertheless, if you fail to select and discharge your COBRA prolongation coverage, you will definitely lose some of the buyer rights - involving your right to coverage of any pre-clinical medical situations, and the right to obtain a constant personal health insurance policy at a subsequent date.

If you settle to purchase a short run health insurance policy, make certain you comprehend what you are obtaining for your finances. If you discover a policy for fifty dollars per month, but it has a three thousand dollars deductible per damage or sickness, you will be returning for practically all of your medicinal costs out of your own pocket. This kind of policy would only maintain you if you underwent an exceedingly expensive damage or sickness. Make certain you read your policy documents and comprehend what your out-of-pocket costs are probably going to be.

So, what is it covering?

Short run policies normally do not cover certain prophylactic medicinal care or pre-clinical situations. Nevertheless, if you become sick or you are injured while covered under a short run health insurance coverage policy, any extraordinary facilities, admission to hospital, diagnostic program, or medical supervision visitation costs you endure must be covered under your health insurance policy. During just the length of time that your health care costs might be connected to a certain sickness or damage that you've had experienced within the limit of the term of your coverage, you have to be covered.

Benefits Milk

According to research, the growth of the bones of Indonesia is not optimal when compared with the nation of Japan. Formerly known as the Japanese nation nickname of Kate, but now the size of the body of the Japanese high-level and consume large with milk. You do what other benefits?

Milk prevent heart disease, cancer and stroke.
Research proves that a milk can protect us from heart disease, cancer and stroke. This study involved 5700 men aged 35 years and 64 years get the results that those who drank one liter of milk per day, 8% have a smaller heart disease, cancer and stroke than those who drank less than one liter.

Milk good for teeth
According to the dentist, milk, tea or coffee that is not too sweet to drink the right drink accompany the food, because it does not cause damage to teeth. Conversely, the sugar in soda drinks can cause erosion on the teeth, especially when drunk between meals when the mouth does not produce substances that help destroy harmful effect of food (saliva). Research also shows that as the cheese product from milk is also very good for teeth when eaten after meals, because calcium and protein in the cheese, sour neutralizer help me in the mouth.

Reduce the risk of high blood pressure
The product of a low fat milk, fruits and vegetables is very effective to reduce blood pressure. Eating patterns such as this is far more effective than some high blood pressure treatment.

Reduce the risk of bowel cancer affected
Milk products can also help reduce the risk of bowel cancer. A research shows milk and products can reduce the toxic content in the feces of infected lower risk of bowel cancer.

Preventing osteoporosis
Research in the Dutch women since the child has consumed three glasses of milk per day then the bones will be more strong and free from the threat of osteoporosis compared with not drinking milk, even though the period has reached menopause.

referensi : Zigunawan

Do you know what Ultram is?

Ultram is an orally taken painkiller that is prescribed for people with low back pain. Ultram is also known as Tramadol. It was proven to be the drug that helps you to get rid of the sensation of pain.

Being a narcotic medication Ultram doesn't let you build up a tolerance with the extended usage. Ultram will not give you addiction and it is easy to stop taking it, though you should always talk about it with your doctor first. The narcotic effect of Ultram is not as tough as the narcotics of the similar type with the same motivation to ease up the pain.

Ultram painkiller for back pain

Ultram is prescribed to control moderate to moderately severe low back pain or chronic pain, or as an intermediary step between over-the-counter pain relievers such as Tylenol or ibuprofen and narcotic pain killers. Other indications for the pain reliever Ultram may include: Ultram is meant to keep the pain under control. It doesn't matter if the pain you feel is strong or moderate - Ultram will stop it anyway. Ultram works with chronic aching as well.

The regularly prescribed dose is one or two 50mg tablets every four to six hours, not to exceed eight pills a day. Exceeding the prescribed dose may lead to potentially serious complications, such as respiratory depression or seizures.

Ultram potential risks and complications

Being a strong medication, Ultram has several side effects that you should necessarily know about. First of all there should not be any other medications in your treatment schedule while you are taking Ultram. Doubling-up the dose will also harm you instead of doing you better. It is strictly forbidden to drink alcohol while treating yourself with Ultram. Women that are about to plan a family and conceive a child or did so, should not go for Ultram.

Another important point you must think about when you decide to order Ultram: Tolerance. Ultram is not well tolerated by everyone, and some people report feeling "spacey" or "unusual" while on the medication. Check the history of addiction first. Try to recollect how you and drugs interact. If you know you are easily addicted, you mustn't take Ultram. You can order ultram almost everywhere. Ultram requires a prescription. Please check the list of good online drug stores to get more information on Ultram.

So why do younger people lose their hair?

The most common reason in men is androgenic alopecia, sometimes called male pattern baldness because of the characteristic shape of the hair line. But loss also occurs in both sexes because of drug interactions, through physical or emotional trauma, poor nutrition, and other less common reasons. At this point, it is necessary to step outside the bounds of political correctness. In many contexts, it is considered inappropriate or, even, offensive to make distinctions based on race. The general rule is to assume that everyone is equal. However, in this case, there are significant differences between the races. Japanese men have less loss than caucasian men. Black men are four times more likely than their caucasian counterparts to suffer hair loss. Women of all races also suffer loss in the same proportions but, because of the difference in hormones, it is loss in the volume of hair rather than its physical distribution or patterning. This makes women's hair more difficult to plat or braid, ponytails hang more limply, and so on. These differences are noted by those who market hair loss products and changes how different brands are sold into their target markets.

What should everyone see when they look in the mirror - apart from someone "good looking", of course? Whether consciously or not, people monitor their appearance. It results from the way parents bring up their children and how children relate to each other. Parents impose their choice of clothes on their children, directing the choice of hairstyle, dictating the "look". The children compete with each other to break the parental mold, to impose their own choices and assert their individuality. The majority retain this interest in their appearance as they advance into adulthood. Those who are most into style and fashion are the most vulnerable to unexpected changes.

Most people will notice any change in their hair when they look in the mirror. They may also start finding more hairs caught up in a comb or brush. When hairs turn up on the pillow overnight or on the favorite chair, the list of symptoms is complete. There is a problem. For women, the first question is whether this is no more than damage caused by the excessive use of heat through curling tongs or the drier. Perhaps there have been too many applications of chemicals to dye or straighten hair. The style may also be slowly pulling the hair out by the roots so allowing the hair to be free rather than under traction may be the answer. For men who do nothing more than run a comb through their hair once every morning, the cause is most likely androgenic alopecia and the remedy is propecia. This applies regardless of race. The earlier men start taking this drug the better. It slowly restores the balance of hormones and prevents further loss. Over time, some hair will regrow. Propecia helps to maintain the same look over the years until age makes loss unavoidable.

Enzyme is not balanced disturb Sari shoulder

Imparity enzyme in the body that can cause interference shoulder joints. If not solved soon, this can reduce the quality of life. Therefore, patients should immediately undergo the appropriate therapy.

Stiffness in the shoulder (frozen shoulder) or causalities adhesives idiopathic is one of the cases that are often found orthopedics. Shoulder stiffness or pain with marked loss of movement ability of passive and active shoulder gradually. This difference developed at the age of 40-70 years and occurs more easily in women.

Enzyme
Some studies have reported the possibility of some protein, such as enzyme metalloproteinase matrix (MMP) and inhibitory, tissue inhibitor of metalloproteinase (TIMP), related to this aberration. However, there are factors that have not been directly established as causes of shoulder joint stiffness.

Approximately 90 percent of cases of joint stiffness that can be cured by itself, but to take many years. For that, people are encouraged to undergo physiotherapy practice stretching

Healthy Living

Learning healthy living is easy, all in the start of the most simple things, such as

food - food that healthy and nutritious

wash hands before eating and after

bath at least 2 times a day

adequate rest

toothbrush after / before eating and before bed

clean environment

that only a few small examples that can be directly applied in the direct, indirect and habits we can by example in the fruit our hearts ....

10 Kiat Sehat Hidup tanpa obat

Sehat itu mahal apa sakit yang mahal?

Paling sebel dech kalo sakit harus minum obat, tapi gak orang yang sakit aja yang minum obat kadang kita yang sehat juga harus minum obat, seperti obat daya tahan tubuh, sebenernya obat itu gak baik loh kalo di konsumsi terus - terusan, nah itu untuk mengindarinya ada kiat - kiatnya,

10 Kiat Sehat Hidup tanpa obat

1. Kenali diri Anda, baik fisik maupun kejiwaan

Ini agak filosofis, memang, tetapi sebenarnya justru di sini letak kunci segalanya. Dengan mengenali diri sendiri, kita dapat mengetahui kelemahan fisik tubuh kita, lalu dapat memutuskan apa yang baik dan boleh dilakukan bagi tubuh, dan apa yang tidak.

Orang yang tanpa disadari telah keenakan menyantap makanan yang asin secara berlebihan, misalnya, lama-kelamaan merasakan tubuhnya berubah, seperti cepat merasa pusing, berkurang keseimbangan tubuhnya, dan sering merasakan aneka gejala tidak enak badan. Setelah memeriksakan badan ke dokter, baru diketahui tubuhnya mulai mengidap "penyakit" tekanan darah tinggi. Kalau sejak itu ia berusaha sungguh-sungguh untuk mengurangi makanan asin dan berlemak, sambil melakukan olahraga ringan secara teratur, maka "penyakit"-nya tidak mudah kumat, dan ia tidak perlu sering pergi ke dokter lagi.

Bila Anda mempunyai keluhan seperti itu, seyogianyalah mencontoh orang yang mengenal kelemahan dirinya sendiri itu. Begitu juga orang yang mudah marah dan sukar mengendalikan diri karena tidak mengenal kekurangan dirinya sendiri. Setelah mengenal kelemahannya, dan mau memperbaiki kebiasaannya yang merugikan, lama-lama ia mahir menjaga agar tidak mudah terpancing emosinya. Itu berkat ia berusaha mengenal dirinya sendiri juga.

2. Tidak terburu-buru merasa sakit

Hanya karena bersin, batuk, atau agak demam, orang telah memutuskan untuk minum obat. Padahal acap kali setelah dibiarkan tiga hari, gejala sakit itu hilang sendiri. Tubuh memang mempunyai kemampuan untuk menyembuhkan sendiri. Hanya dengan beristirahat cukup, gejala sakit itu sudah hilang sendiri. Gejala pusing kadang bahkan dapat hilang hanya karena menghirup udara segar di taman yang tidak tercemar udara knalpot.

Gejala batuk dan bersin memang merupakan tanda serius juga, bahwa tubuh sedang berusaha mengeluarkan kuman penyakit dari saluran pernapasan. Demam berkeringat merupakan tanda tubuh sedang melawan serangan kuman. Kalau gejala itu berlangsung selama tiga hari, karena beratnya serangan, ya apa boleh buat, kita ke dokter untuk konsultasi medis.

3. Mengusahakan variasi makanan sehari-hari

Melakukan variasi santapan, berangkat dari asumsi bahwa ada bahan makanan tertentu yang lebih bermanfaat daripada jenis makanan biasa sehari-hari. Kalau ini kita pakai sebagai selingan bagi jenis makanan sehari-hari, maka kedua kelompok bahan itu dapat saling melengkapi. Bila kita terbiasa makan daging ayam dan sapi, sebaiknya mengubah kebiasaan itu, dan sekali-sekali makan ikan segar, tempe, dan tahu sebagai selingan. Bahan ini mempunyai kadar lemak tak jenuh yang banyak, dan berpotensi mengurangi risiko tekanan darah tinggi.

Sebaliknya, kalau kita terbiasa makan ikan, tempe, dan tahu telur saja sehari-hari, pada suatu kesempatan makan santapan istimewa pada kondangan temanten, atau arisan keluarga besar, ambil saja daging ayam atau sapi. Protein daging hewan berperan mempertahankan laju pertumbuhan tubuh dan mengganti sel-sel jaringan yang rusak.

Begitu juga dengan sayuran. Kalau hari demi hari kita makan sayur mayur hijau, karena beranggapan bahwa yang serba hijau itu pasti bagus, sesekali perlu variasi menyantap sayuran dan buah-buahan tidak hijau, seperti tomat, wortel, jagung muda, paprika merah (sebagai sayur), pisang, mangga, apel, jeruk (sebagai pencuci mulut).

4. Menyesuaikan konsumsi dengan tingkatan umur

Jumlah zat gizi yang diperlukan tubuh berbeda-beda bergantung pada umur, jenis kegiatan, dan kondisi tubuh (dalam keadaan sakit atau sehat). Pada anak-anak dan remaja yang sedang giat-giatnya tumbuh, kelima unsur dalam makanan (karbohidrat, protein, lemak, vitamin dan mineral, serta air) sangat diperlukan, sehingga tidak perlu dibatasi.

Sebaliknya, pada orang dewasa dan lanjut usia, pembatasan itu mutlak perlu. Karbohidrat dan lemak sebagai penghasil energi harus dikurangi jumlahnya, mengingat kegiatan fisik mereka sudah menurun. Cara mengurangi karbohidrat dan lemak ialah dengan mengurangi porsi nasi dan goreng-gorengan.

Sebaliknya, vitamin dan mineral serta air justru harus dimakan dengan cukup. Zat-zat ini sangat perlu untuk memperlancar metabolisme dalam tubuh, dan meningkatkan daya tahannya. Hanya perlu diingat bahwa yang paling baik ialah memakai vitamin alamiah, seperti yang terkandung dalam buah dan sayuran segar.

Sedangkan air yang diminum harus yang steril, aman dari kuman, seperti air mineral yang benar memenuhi syarat sebagai air mineral. Boleh juga air biasa yang selalu sudah direbus lebih dulu. Lebih kurang 60% dari bobot badan kita berupa air atau cairan. Itu berarti kita harus minum air lebih banyak daripada unsur makanan yang lain. Orang yang sedang sakit dan terpaksa minum obat, malah harus minum air lebih banyak lagi. Penderita "penyakit" sulit buang air, bisa tertolong dari penderitaannya dengan setiap hari minum 2 - 3 gelas air putih sebelum pergi ke belakang.

Konsumsi protein pada orang dewasa dan lansia juga perlu dikurangi, meskipun tidak sebanyak pengurangan karbohidrat dan lemak. Cara mengurangi protein ini ialah dengan mengganti menu makanan sumber protein hewani dengan makanan sumber protein nabati, yang kadar proteinnya kurang atau hanya sedikit. Misalnya, kacang-kacangan, tahu, dan tempe.

5. Berolahraga secara teratur sesuai kemampuan

Berolahraga bertujuan memperlancar peredaran darah, dan mempercepat penyebaran impuls urat saraf ke bagian tubuh atau sebaliknya, sehingga tubuh senantiasa bugar. Banyak orang berpendapat, tanpa olahraga pun kita sebenarnya juga sudah bergerak badan mirip olahraga, kalau melakukan pekerjaan fisik sehari-hari seperti menyapu lantai, membersihkan rumah, mencuci, dan menjemur pakaian. Tetapi apakah "olahraga" semacam ini dapat kita lakukan secara teratur dan berkesinambungan? Itu masalah tersendiri!

Diperlukan kemauan yang kuat, berdasarkan keyakinan bahwa olahraga itu mutlak perlu agar badan tetap bugar, karena peredaran darah diperlancar tadi. Pada gilirannya ini dapat meningkatkan kekebalan tubuh.

Para penderita tekanan darah tinggi, penyakit jantung, infeksi paru-paru, dan kencing manis, hendaknya berkonsultasi ke dokter dulu untuk mengetahui jenis olahraga apa yang cocok. Biasanya olahraga yang intensitasnya rendah dan dilakukan tidak terlalu lama.

Orang normal yang tidak mengidap penyakit, sangat baik memilih olahraga yang kapasitas aerobiknya tinggi seperti renang, aerobik yang high impact, naik sepeda stasioner, dan joging.

6. Selalu menjaga kebersihan

Lingkungan bersih di rumah, halaman, dan kompleks hunian memberi suasana segar dan nyaman. Sebuah penelitian di Amerika Serikat menunjukkan bahwa kelompok rumah yang mempunyai halaman dan lingkungan tertata baik, hijau, dan asri, mempunyai persentase kesehatan penghuninya jauh lebih baik daripada kelompok rumah miskin tanaman.

Lingkungan bersih membuat tubuh kita juga bersih, baik jasmani maupun rohani. Kondisi ini mampu mencegah penyakit jasmani seperti infeksi kulit, alergi debu, flu, bronkitis, dan "penyakit" rohani seperti stres, frustrasi dan depresi, biang kerok menurunnya sistem kekebalan tubuh.

7. Meluangkan waktu untuk bersantai

Meluangkan waktu tidak berarti minta istirahat lebih banyak daripada bekerja produktif sampai melebihi kepatutan. Tidak! Meluangkan waktu untuk istirahat itu sebentar saja, dan ini perlu, untuk setel kendo sejenak di antara ketegangan jam sibuk bekerja sehari-hari. Ini perlu dilakukan secara rutin.

Bersantai juga tidak berarti harus melakukan rekreasi yang melelahkan, tetapi cukup berkumpul membicarakan masalah keseharian dengan rekan sekantor, tetangga atau keluarga di rumah. Bukan tidak mungkin, mereka dapat membantu memecahkan masalah, atau setidak-tidaknya meringankan beban pikiran.

Bersantai seorang diri dengan merenung dan mawas diri juga perlu. Makin sering dan rutin ini dilakukan, makin bagus keseimbangan jiwa kita. Tidur nyaman juga bentuk bersantai seorang diri. Stamina akan pulih dengan cepat, dan keseimbangan hormon dalam tubuh juga cepat tercapai.

Tubuh letih dan pikiran kusut kalau dibiarkan berkepanjangan (sampai dibawa ke kamar tidur), akan menurunkan daya kerja sistem kekebalan tubuh. Pada gilirannya memudahkan serangan penyakit.

8. Back to nature

Trend pada awal dekade 1990-an di negeri Barat ini dilandasi pengalaman bahwa gaya hidup pada zaman modern mendorong orang mengubah kebiasaan makan, seperti misalnya lebih sering menyantap makanan kalengan, sambal botolan, atau buah awetan. Juga jarang bergerak badan karena kemudahan memakai alat bantu rumah tangga, seperti mencuci pakaian dengan mesin cuci, menyapu lantai dengan penyedot debu, bepergian dengan kendaraan, padahal cuma dekat dan lebih sehat dilakukan dengan jalan kaki. Tubuh kita jadi manja, karena jarang bergerak, sehingga mudah sakit karena lembek.

Sebaliknya, seorang pendekar silat, walaupun hidup di tengah zaman modern, selalu sehat tubuhnya karena masih sering berjalan kaki, latihan rutin dengan menggerakkan badan, dan tidak memakai alat bantu hasil teknologi modern yang membuat orang jadi lembek.

Untuk kembali dekat dengan alam, kita bukannya harus ikut menjadi pendekar silat, tetapi setidak-tidaknya menghindari bahan makanan kalengan, dan malah memperbanyak makan sayuran dan buah yang segar.

9. Mengolah pernapasan

Mengolah pernapasan berarti mengatur cara dan frekuensi bernapas agar lebih efisien. Dengan menghirup udara (oksigen) perlahan-lahan dalam hitungan 15 kemudian melepaskannya kembali pelan-pelan juga dalam hitungan 15, kita bisa menahan oksigen dalam badan lebih lama daripada biasanya. Oksigen akan dipakai oleh organ tubuh secara efektif, walaupun jumlahnya cuma sedikit.

Selama ini kita bernapas dengan frekuensi yang tidak teratur. Kadang lambat, kadang cepat. Oksigen yang diirup juga cepat keluar lagi. Belum sampai dimanfaatkan dengan baik, sudah keburu keluar. Dalam satu menit kita benapas lima kali atau lebih.

Tetapi, dengan latihan teratur frekuensi bernapas itu bisa kurang dari lima kali dalam semenit. Setiap kalinya selalu dalam, dan berdaya guna. Akibatnya, oksigen yang dihirup cukup sedikit saja, tetapi sudah efektif. Organ tubuh akan menyesuaikan diri dengan ketersediaan oksigen yang sedikit ini, dan itu justru menguntungkan tubuh. Sebab, dengan oksigen sedikit, tetapi toh sudah efektif itu, tubuh tidak kebanjiran hasil pernapasan berupa CO2 banyak-banyak, yang tidak baik bagi kesehatan.

10. Menggemari bacaan kesehatan

Ungkapan "Tak kenal maka tak sayang, tak sayang maka tak cinta" sangat pas untuk menyindir orang yang ingin tubuhnya sehat, tetapi tidak mau bersusah payah mendekati bacaan tentang kesehatan. Kalau dekat, kita akan tahu seluk-beluk kesehatan itu lebih baik, dan kemudian dapat memakainya untuk menyusun siasat menghindari gangguan penyakit. (Nur Khalis)