Obati Gatal Tenggorokan dengan Madu

Musim pancaroba (peralihan musim) ekstrim seperti sekarang ini membuat banyak penyakit kerap mampir. Salah satunya adalah gatal tenggorokan.

Nah, bila istirahat malam Anda terganggu karena gatal tenggorokan, jangan terburu-buru meminum obat batuk. Ada pilihan obat yang lebih alami, praktis, namun tetap efektif mengusir si gatal tenggorokan ini.

Ia adalah, madu.

Anda juga tidak memerlukan banyak cairan madu untuk mendapatkan manfaat itu lho. Cukup konsumsi 1-2 sendok teh, sesuai kebutuhan.

Apalagi jika ditambahkan seduhan teh hangat dan perasan jeruk lemon, efek yang dihasilkan akan lebih bagus.

Natural solutions to erectile dysfunction

The hype around erectile dysfunction medications created by advertisers in the last years has made people believe that impotence can only be cured with a special drug and no other treatment will give the same results. While, partially true, there's much more to this than just taking a pill. And sometimes trying to overcome impotence using only natural solutions will provide great benefits both for your sexual performance and health in general. After all, sexual performance is largely affected by the state of your health, and if everything is OK chances are that you will overcome erectile dysfunction without having to buy Cialis or Viagra.

But before you read about ways to naturally treat impotence you have to understand that it's not a simple walk in the park (although it is very beneficial too). Such a treatment requires dedication and frequent practicing. If you're looking for fast and easy solutions this is definitely not the one you need. You will find yourself struggling to observe results at first and it will take some time before you start feeling the effects. And though these tips may seem too simple or obvious, fact is that they really help.

So here it is. Six ways to overcome impotence without using special drugs:

• Start a low-fat diet. Your veins and arteries are largely affected by excessive amounts of fat in food, and we all know that healthy veins and arteries are key to good blood flow and strong erection. So, keep the fat low in your daily meals.


• Be on the lookout for cholesterol. Cholesterol tends to block arteries and the results are the same as with fat.


• Balance your meals. Try eating diverse foods and keep the size of your meals constant. It means you should avoid small breakfasts and big dinners and stick to the opposite.


• Start taking a multi-vitamin! Our body needs many different substances that the ordinary meals are rarely able to deliver. Vitalize your body with a multi-vitamin.


• Doctors also stress on the importance of Vitamin A for men, because the deficiency of this substance has caused erectile dysfunction to occur.


• Breathing exercises may seem too simple for many of you, but they actually stimulate blood circulation in the whole body. And you know what that means! Erection!
  

As an additional tip to all of the mentioned above we should say that it is important that you start doing these things today if you want to see any improvements. Don't leave it until tomorrow and don't expect the condition to wear off by itself (if you don't want to buy cialis the rest of your life of course). It's you who has to be active, so take measures now if you want to overcome impotence in a healthy natural manner.

Step 7 revealed hypertension

For people with high blood pressure, hypertension important to know the make positive lifestyle changes. If you just find your high blood pressure and try to down the middle, do not worry follow the seven steps to help address them:

Step 1: Knowing the risks.
Ask yourself the following question: Do you have a family history of hypertension? Do you have excess body weight? Do you eat food high broader salt? Did you do enough sport or your smoker? If the answers yes and in one of the questions above, you are at risk of having high blood pressure.

Step 2: Controlling eating patterns.
When you want to avoid the risk of hypertension, avoid eating fatty food and saline. American Heart Association recommends a maximum consumption of salt as much as one teaspoon per day. While fat is needed in the body but a small amount to keep the body still functions as it is suggested that fat consumption is less than 30% of calories consumed each day.

Step 3: Increase consumption of potassium (K) and magnesium (mg).
Eating patterns of low magnesium potassium become one of the factors trigger high blood pressure. Fruits and vegetables fresh is the best source of nutrition for the second. No wonder doctors have suggested fruit and vegetables to reduce blood pressure.

Step 4: The type of food to eat cereals.
In a study published in the American Journal pf Clinical Nutrition found that men eating at least one portion per day of cereals grains exposed to a small possibility of heart disease by up to 20%. The consumption of many types of grains, the lower the risk of coronary disease including high blood pressure. One important step down the high blood pressure and avoid complications due to hypertension is simply choose wheat bread instead of eating white rice or red rice.

Step 5: Increase the activity.
There is no doubt increase the activity can decrease the risk of high blood pressure. You do not need a sport such as athletes, only 30 to 45 minutes five days a week is enough to reduce hypertension.

Step 6: Include the help of support groups.
Include family and friends into groups supporting healthy living patterns. Support and participation of others making it easier and more fun for everyone. Direct research support group successful in making lifestyle changes to prevent high blood pressure.

Step 7: Stop smoking.
If you do not smoke, it's good for you. If you smoke, stop now. Although smoking does not have regard to the occurrence of high blood pressure, smoking increase the risk of other complications such as heart disease and stroke patients on their hypertension.

Referensi : www.keluargasehat.com

Tips For difficult Bedroom (Insomnia)

Sound sleep is needed by everyone, but there are some people who have Difficulty sleeping in the activity. In fact, if we reduced sleep hours, it is not good for our health.

Here are some tips so you can sleep in normal activities.

Specify the sleep time

Place to try to go to bed at the time set, sleep 11 hours the night before and wake up in the morning, do every day including weekends.

Exercise before sleep

Try to do light exercise approximately 20 to 30 minutes a day. Exercise every day will help people to sleep easy. Try to exercise about 5 to 6 hours before you go to bed to the place.

Avoid caffeine, nicotine, and alcohol

Avoid Beverages that contain caffeine such as coffee, chocolate, soft drink, tea, diet and medication, because caffeine makes people awake from sleep. Smokers tend to sleep usually only briefly, and often wake up quickly in the morning because of nicotine's effects. Alcohol is so, can not make sleep a little longer or make eye always awake.

Relax before bed

Better hot water bath, read, or perform other routine that makes you easier to fall asleep fast asleep. You can train yourself to associate certain activities with the rest to sleep and make them part of the program as you sleep.

Sleep until the sun shines

If possible, the incoming sunlight from the window to wake you in the morning, or use a bright light in the room you. Sleep and wake up directly exposed to morning sunlight is very good for those who have problems sleeping difficult.

Do not lie down to sleep when not in place nod

If you can not sleep, do not lie in bed. Because it can cause restlessness that can not be potentially affected by sleep and insomnia. Try to do something else, such as reading, watching television, or listening to music, until you feel tired.

Control the room temperature

Maintain a comfortable temperature in the bedroom. Temperature hot akan may disrupt sleep or prevent you to sleep.

Go to your doctor if your sleep problem is not resolved

If you have a problem difficult to sleep at night, or if you always feel tired the next day, then you may need a doctor. Treatment from a doctor may be able to help you, Most of the sleep disturbance can be treated effectively, so that in the end help you get a good sleep at night.

Healthy Living

Learning healthy living is easy, all in the start of the most simple things, such as

food - food that healthy and nutritious

wash hands before eating and after

bath at least 2 times a day

adequate rest

toothbrush after / before eating and before bed

clean environment

that only a few small examples that can be directly applied in the direct, indirect and habits we can by example in the fruit our hearts ....

10 Kiat Sehat Hidup tanpa obat

Sehat itu mahal apa sakit yang mahal?

Paling sebel dech kalo sakit harus minum obat, tapi gak orang yang sakit aja yang minum obat kadang kita yang sehat juga harus minum obat, seperti obat daya tahan tubuh, sebenernya obat itu gak baik loh kalo di konsumsi terus - terusan, nah itu untuk mengindarinya ada kiat - kiatnya,

10 Kiat Sehat Hidup tanpa obat

1. Kenali diri Anda, baik fisik maupun kejiwaan

Ini agak filosofis, memang, tetapi sebenarnya justru di sini letak kunci segalanya. Dengan mengenali diri sendiri, kita dapat mengetahui kelemahan fisik tubuh kita, lalu dapat memutuskan apa yang baik dan boleh dilakukan bagi tubuh, dan apa yang tidak.

Orang yang tanpa disadari telah keenakan menyantap makanan yang asin secara berlebihan, misalnya, lama-kelamaan merasakan tubuhnya berubah, seperti cepat merasa pusing, berkurang keseimbangan tubuhnya, dan sering merasakan aneka gejala tidak enak badan. Setelah memeriksakan badan ke dokter, baru diketahui tubuhnya mulai mengidap "penyakit" tekanan darah tinggi. Kalau sejak itu ia berusaha sungguh-sungguh untuk mengurangi makanan asin dan berlemak, sambil melakukan olahraga ringan secara teratur, maka "penyakit"-nya tidak mudah kumat, dan ia tidak perlu sering pergi ke dokter lagi.

Bila Anda mempunyai keluhan seperti itu, seyogianyalah mencontoh orang yang mengenal kelemahan dirinya sendiri itu. Begitu juga orang yang mudah marah dan sukar mengendalikan diri karena tidak mengenal kekurangan dirinya sendiri. Setelah mengenal kelemahannya, dan mau memperbaiki kebiasaannya yang merugikan, lama-lama ia mahir menjaga agar tidak mudah terpancing emosinya. Itu berkat ia berusaha mengenal dirinya sendiri juga.

2. Tidak terburu-buru merasa sakit

Hanya karena bersin, batuk, atau agak demam, orang telah memutuskan untuk minum obat. Padahal acap kali setelah dibiarkan tiga hari, gejala sakit itu hilang sendiri. Tubuh memang mempunyai kemampuan untuk menyembuhkan sendiri. Hanya dengan beristirahat cukup, gejala sakit itu sudah hilang sendiri. Gejala pusing kadang bahkan dapat hilang hanya karena menghirup udara segar di taman yang tidak tercemar udara knalpot.

Gejala batuk dan bersin memang merupakan tanda serius juga, bahwa tubuh sedang berusaha mengeluarkan kuman penyakit dari saluran pernapasan. Demam berkeringat merupakan tanda tubuh sedang melawan serangan kuman. Kalau gejala itu berlangsung selama tiga hari, karena beratnya serangan, ya apa boleh buat, kita ke dokter untuk konsultasi medis.

3. Mengusahakan variasi makanan sehari-hari

Melakukan variasi santapan, berangkat dari asumsi bahwa ada bahan makanan tertentu yang lebih bermanfaat daripada jenis makanan biasa sehari-hari. Kalau ini kita pakai sebagai selingan bagi jenis makanan sehari-hari, maka kedua kelompok bahan itu dapat saling melengkapi. Bila kita terbiasa makan daging ayam dan sapi, sebaiknya mengubah kebiasaan itu, dan sekali-sekali makan ikan segar, tempe, dan tahu sebagai selingan. Bahan ini mempunyai kadar lemak tak jenuh yang banyak, dan berpotensi mengurangi risiko tekanan darah tinggi.

Sebaliknya, kalau kita terbiasa makan ikan, tempe, dan tahu telur saja sehari-hari, pada suatu kesempatan makan santapan istimewa pada kondangan temanten, atau arisan keluarga besar, ambil saja daging ayam atau sapi. Protein daging hewan berperan mempertahankan laju pertumbuhan tubuh dan mengganti sel-sel jaringan yang rusak.

Begitu juga dengan sayuran. Kalau hari demi hari kita makan sayur mayur hijau, karena beranggapan bahwa yang serba hijau itu pasti bagus, sesekali perlu variasi menyantap sayuran dan buah-buahan tidak hijau, seperti tomat, wortel, jagung muda, paprika merah (sebagai sayur), pisang, mangga, apel, jeruk (sebagai pencuci mulut).

4. Menyesuaikan konsumsi dengan tingkatan umur

Jumlah zat gizi yang diperlukan tubuh berbeda-beda bergantung pada umur, jenis kegiatan, dan kondisi tubuh (dalam keadaan sakit atau sehat). Pada anak-anak dan remaja yang sedang giat-giatnya tumbuh, kelima unsur dalam makanan (karbohidrat, protein, lemak, vitamin dan mineral, serta air) sangat diperlukan, sehingga tidak perlu dibatasi.

Sebaliknya, pada orang dewasa dan lanjut usia, pembatasan itu mutlak perlu. Karbohidrat dan lemak sebagai penghasil energi harus dikurangi jumlahnya, mengingat kegiatan fisik mereka sudah menurun. Cara mengurangi karbohidrat dan lemak ialah dengan mengurangi porsi nasi dan goreng-gorengan.

Sebaliknya, vitamin dan mineral serta air justru harus dimakan dengan cukup. Zat-zat ini sangat perlu untuk memperlancar metabolisme dalam tubuh, dan meningkatkan daya tahannya. Hanya perlu diingat bahwa yang paling baik ialah memakai vitamin alamiah, seperti yang terkandung dalam buah dan sayuran segar.

Sedangkan air yang diminum harus yang steril, aman dari kuman, seperti air mineral yang benar memenuhi syarat sebagai air mineral. Boleh juga air biasa yang selalu sudah direbus lebih dulu. Lebih kurang 60% dari bobot badan kita berupa air atau cairan. Itu berarti kita harus minum air lebih banyak daripada unsur makanan yang lain. Orang yang sedang sakit dan terpaksa minum obat, malah harus minum air lebih banyak lagi. Penderita "penyakit" sulit buang air, bisa tertolong dari penderitaannya dengan setiap hari minum 2 - 3 gelas air putih sebelum pergi ke belakang.

Konsumsi protein pada orang dewasa dan lansia juga perlu dikurangi, meskipun tidak sebanyak pengurangan karbohidrat dan lemak. Cara mengurangi protein ini ialah dengan mengganti menu makanan sumber protein hewani dengan makanan sumber protein nabati, yang kadar proteinnya kurang atau hanya sedikit. Misalnya, kacang-kacangan, tahu, dan tempe.

5. Berolahraga secara teratur sesuai kemampuan

Berolahraga bertujuan memperlancar peredaran darah, dan mempercepat penyebaran impuls urat saraf ke bagian tubuh atau sebaliknya, sehingga tubuh senantiasa bugar. Banyak orang berpendapat, tanpa olahraga pun kita sebenarnya juga sudah bergerak badan mirip olahraga, kalau melakukan pekerjaan fisik sehari-hari seperti menyapu lantai, membersihkan rumah, mencuci, dan menjemur pakaian. Tetapi apakah "olahraga" semacam ini dapat kita lakukan secara teratur dan berkesinambungan? Itu masalah tersendiri!

Diperlukan kemauan yang kuat, berdasarkan keyakinan bahwa olahraga itu mutlak perlu agar badan tetap bugar, karena peredaran darah diperlancar tadi. Pada gilirannya ini dapat meningkatkan kekebalan tubuh.

Para penderita tekanan darah tinggi, penyakit jantung, infeksi paru-paru, dan kencing manis, hendaknya berkonsultasi ke dokter dulu untuk mengetahui jenis olahraga apa yang cocok. Biasanya olahraga yang intensitasnya rendah dan dilakukan tidak terlalu lama.

Orang normal yang tidak mengidap penyakit, sangat baik memilih olahraga yang kapasitas aerobiknya tinggi seperti renang, aerobik yang high impact, naik sepeda stasioner, dan joging.

6. Selalu menjaga kebersihan

Lingkungan bersih di rumah, halaman, dan kompleks hunian memberi suasana segar dan nyaman. Sebuah penelitian di Amerika Serikat menunjukkan bahwa kelompok rumah yang mempunyai halaman dan lingkungan tertata baik, hijau, dan asri, mempunyai persentase kesehatan penghuninya jauh lebih baik daripada kelompok rumah miskin tanaman.

Lingkungan bersih membuat tubuh kita juga bersih, baik jasmani maupun rohani. Kondisi ini mampu mencegah penyakit jasmani seperti infeksi kulit, alergi debu, flu, bronkitis, dan "penyakit" rohani seperti stres, frustrasi dan depresi, biang kerok menurunnya sistem kekebalan tubuh.

7. Meluangkan waktu untuk bersantai

Meluangkan waktu tidak berarti minta istirahat lebih banyak daripada bekerja produktif sampai melebihi kepatutan. Tidak! Meluangkan waktu untuk istirahat itu sebentar saja, dan ini perlu, untuk setel kendo sejenak di antara ketegangan jam sibuk bekerja sehari-hari. Ini perlu dilakukan secara rutin.

Bersantai juga tidak berarti harus melakukan rekreasi yang melelahkan, tetapi cukup berkumpul membicarakan masalah keseharian dengan rekan sekantor, tetangga atau keluarga di rumah. Bukan tidak mungkin, mereka dapat membantu memecahkan masalah, atau setidak-tidaknya meringankan beban pikiran.

Bersantai seorang diri dengan merenung dan mawas diri juga perlu. Makin sering dan rutin ini dilakukan, makin bagus keseimbangan jiwa kita. Tidur nyaman juga bentuk bersantai seorang diri. Stamina akan pulih dengan cepat, dan keseimbangan hormon dalam tubuh juga cepat tercapai.

Tubuh letih dan pikiran kusut kalau dibiarkan berkepanjangan (sampai dibawa ke kamar tidur), akan menurunkan daya kerja sistem kekebalan tubuh. Pada gilirannya memudahkan serangan penyakit.

8. Back to nature

Trend pada awal dekade 1990-an di negeri Barat ini dilandasi pengalaman bahwa gaya hidup pada zaman modern mendorong orang mengubah kebiasaan makan, seperti misalnya lebih sering menyantap makanan kalengan, sambal botolan, atau buah awetan. Juga jarang bergerak badan karena kemudahan memakai alat bantu rumah tangga, seperti mencuci pakaian dengan mesin cuci, menyapu lantai dengan penyedot debu, bepergian dengan kendaraan, padahal cuma dekat dan lebih sehat dilakukan dengan jalan kaki. Tubuh kita jadi manja, karena jarang bergerak, sehingga mudah sakit karena lembek.

Sebaliknya, seorang pendekar silat, walaupun hidup di tengah zaman modern, selalu sehat tubuhnya karena masih sering berjalan kaki, latihan rutin dengan menggerakkan badan, dan tidak memakai alat bantu hasil teknologi modern yang membuat orang jadi lembek.

Untuk kembali dekat dengan alam, kita bukannya harus ikut menjadi pendekar silat, tetapi setidak-tidaknya menghindari bahan makanan kalengan, dan malah memperbanyak makan sayuran dan buah yang segar.

9. Mengolah pernapasan

Mengolah pernapasan berarti mengatur cara dan frekuensi bernapas agar lebih efisien. Dengan menghirup udara (oksigen) perlahan-lahan dalam hitungan 15 kemudian melepaskannya kembali pelan-pelan juga dalam hitungan 15, kita bisa menahan oksigen dalam badan lebih lama daripada biasanya. Oksigen akan dipakai oleh organ tubuh secara efektif, walaupun jumlahnya cuma sedikit.

Selama ini kita bernapas dengan frekuensi yang tidak teratur. Kadang lambat, kadang cepat. Oksigen yang diirup juga cepat keluar lagi. Belum sampai dimanfaatkan dengan baik, sudah keburu keluar. Dalam satu menit kita benapas lima kali atau lebih.

Tetapi, dengan latihan teratur frekuensi bernapas itu bisa kurang dari lima kali dalam semenit. Setiap kalinya selalu dalam, dan berdaya guna. Akibatnya, oksigen yang dihirup cukup sedikit saja, tetapi sudah efektif. Organ tubuh akan menyesuaikan diri dengan ketersediaan oksigen yang sedikit ini, dan itu justru menguntungkan tubuh. Sebab, dengan oksigen sedikit, tetapi toh sudah efektif itu, tubuh tidak kebanjiran hasil pernapasan berupa CO2 banyak-banyak, yang tidak baik bagi kesehatan.

10. Menggemari bacaan kesehatan

Ungkapan "Tak kenal maka tak sayang, tak sayang maka tak cinta" sangat pas untuk menyindir orang yang ingin tubuhnya sehat, tetapi tidak mau bersusah payah mendekati bacaan tentang kesehatan. Kalau dekat, kita akan tahu seluk-beluk kesehatan itu lebih baik, dan kemudian dapat memakainya untuk menyusun siasat menghindari gangguan penyakit. (Nur Khalis)

Some Weight Loss Tips for Women Over 40

Women who are in their forties often become very sensitive to their weight and shape. Here we have gathered some tips for the ladies on how to stay fit and get the body you have always dreamed of.

Whoever said that men lose weight with fewer complications was right. It happens to be true. Men are less caring about weight loss programs. Actually there are women who consider themselves to be thin reaching the age of 35 and even when they weight the same amount of pounds at 40 their attitude towards their weight might be totally different. It could be funny if it wasn't so. In reality they could be right as they may basically be fatter than they used to be five years ago.

It is silly to trust the scale to deal with the previously mentioned problem. Your weight is not always the explanation to what is going on inside your body. There is an example to consider on the current matter. A grown woman with two kids at the age of 30 weights 63 kg. At that point, only the quarter percentage of her body is made up of fat.

The compactness of muscles is higher than fat is. So it turns out to be that the same amount of kilos will occupy more body space than muscles do. This means that when she weights the same she becomes fatter.Many people go on talking about muscles and how they burn calories when the body activates in the right way. When the muscles are lost, the set of chemical reactions that occur in living cells becomes slower. The only solution is to take it seriously and follow a strict food schedule where the caloric intake in being controlled.

The solution here is to gain back some muscles in order to get rid of fatness. There are a lot of advices a woman could take but here are some of the most important ones. The first advice is the one any woman hates the most - she needs to start controlling the amount of calories she takes and compare it with the amount she needs to take.

The next advice is to keep the diet and eat wisely. This is the major concern. Women that have little children meet some significant difficulties as their stomach receives the food that belongs there and does not. When their kids do not finish their meals it is their mothers that finish it and gain the weight.If you want to try different medications - go for phentermine HCL. It is not harmful to your body and it can give you a pleasant result. A lot of women that tried Phentermine remained satisfied with it as it makes you feel less hungry when you want to eat. This will help you look and feel much better.

And ... of course - you should exercise is you want to stay fit. It is not news. No body gels and cremes will help you unless you train your muscles right. It is good to have a personal trainer that will make up a special exercising plan for you. This way you will be able to lose some unwanted kilos and look beautiful keeping it healthy!

10 Essential Health Tips

"He who has health has hope, and he who has hope has everything." -Arabian Proverb

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

referensi : http://www.health-fitness-tips.com/features/10-essential-health-tips.htm

Clomid Side Effects

Clomid ( information de Clomid in french) has been studied thoroughly in clinical trials, with many women having been evaluated. In these studies, side effects occurring in the group of people taking the drug were documented and compared to the side effects that occurred in a similar group of people not taking the medicine. This way, it is possible to see what side effects occur, how often they appear, and how they compare to the group not taking the medicaments.

Based on these studies, the most common Clomid side effects include:

• Enlargement of the ovaries -- up to 13.6 percent of women


• Hot flashes -- up to 10.4 percent


• Abdominal (stomach) or pelvic pain or bloating -- up to 5.5 percent


• Upset stomach (nausea) or vomiting -- up to 2.2 percent


• Breast pain -- up to 2.1 percent


• Headache -- up to 1.3 percent (see Clomid and Migraines)


• Abnormal menstrual bleeding, including spotting between periods or long, heavy periods -- up to 1.3 percent.

Acheter Clomid en ligne

6 Top Tips to Ensure That Your Hospital Has a Clean Bill of Health

Is it possible to leave a hospital with worse health than when it admitted you? Unfortunately, it can happen. In theory, hospitals should be clean as a bean. However, that is not always the case. Thus, it is important to follow some basic guidelines, in order to find the cleanest (and perhaps safest) hospital available:

1. Secure a copy of the hospital area's cleaning instructions, where you will stay.

Regardless of which part of the hospital in which you will stay, these instructions should include detailed descriptions about how personnel keep the area sparkling clean. While this may seem like overkill, remember that bacteria can kill. You are a paying customer, so you have the right to learn how the hospital cleans a certain area.

2. Determine if hospitals are certified and have retained certification

Learn if the hospital has received Cleaning Industry Management Standard (CIMS) certification. This is an industry standard. Receiving and maintaining this certification ensures that the hospital has been meticulous in keeping the institution sufficiently clean-for at least the past two years. This ensures that personnel are wearing hygienic clothing, such as cheap urbane scrubs, and are properly sanitizing all medical tools.

3. Ensure that the staff adheres to policies after the hospital admits you

The medical personnel should follow several cleanliness procedures. They must wash their hands with a sanitizer, prior to touching you. Stethoscopes must also undergo this process. Are personnel sanitizing instruments properly and washing their hands frequently? Observe whether the personnel are wearing hygienic clothing, such as scrubs.

Many types of bacteria in hospitals, referred to as "superbugs," have become resistant to various types of antibiotics. Thus, taking certain precautions can help to reduce the rate at which people transmit bacteria between people.

4. Learn about Medicare/Medicaid's HCAHPS results

Since March of 2008, hospitals acquiring financial refunds from Medicaid and Medicare, have been conducting HCAHPS surveys through their customers. HCAHPS refers to the Hospital Consumer Assessment of Healthcare Providers and Systems. This survey includes clients' assessments in various areas, including "Cleanliness and Quietness of the Physical Environment." You can obtain results of a hospital's surveys, via the Internet.

5. Verify that the personnel are IEHA educated

IEFHA stands for International Executive Housekeepers Association. Inquire whether the cleaning personnel in the hospital have received AEHA training. This is yet another indicator that a hospital has prioritized cleaning its facilities properly.

6. Request for a tour of a hospital

When taking a tour of a hospital, ask yourself these questions:

• How do cleaning crews clean hospital rooms, and how often?
• Are carpets spotless?
• What hand-washing process does medical staff follow?
• Do breathe in an overall clean scent?
• Is there "hidden" dirt?

Do you want to stay in a clean hospital? If so, then you can follow some basic steps, to ensure that you will be in the cleanest and safest environment possible. For instance, scrubs can reduce the rates of bacterial infections. Make sure that your hospital has a clean bill of health!

http://ezinearticles.com/?6-Top-Tips-to-Ensure-That-Your-Hospital-Has-a-Clean-Bill-of-Health&id=1818424

Tips To get Healthy teeth

Most of the we were indeed rather problematic if be related to maintained the health orally. According to the research, one from four people experienced the problem of the mouth of the smell, while the gums illness also was the problem of most people. Small bacterium lived gathered in our mouth part, from teeth, gums, the lip and the tongue. Although brushing teeth daily, that did not guarantee succeeded in lifting all the bacteria. So not surprised if for them who were not hard-working maintained the cleanliness of teeth often had a toothache. Basically, depended respectively the person to carry out efforts to rescue teeth from the illness and make him continue to shine. Along with several tips to maintain the health of your teeth:

For the Health of teeth

Eat the legume like the red rice, oatmeal, and wheat bread not the pure seeds, like white bread and rice. Eat healthy vegetables, including that was green and the colored fruit orange.

Eat Various fruit

kinds If you drank the alcoholic drink, should not do excessively. Solid fruit input like apples and pier as well as vegetables in your menu. All these food kinds had natural sugar, but the content of natural water inside diluted the effect from sugar. Avoided consumed soft drink, or the drink that had the content of other sugar, like tea or coffee all day.

Prevented of teeth

Damage Very sour food could cause demineralization ′ the salts loss excessively) and the erosion to teeth. Brush teeth after eating at least a day twice. Digested chewing gum without sugar that contained xylitol "natural sugar) could help reduced the risk" of "hollow teeth." Stopped smoking and using the tobacco product in the form of anything. The interesting smile, with healthy and white intact teeth, was not possible to be gotten without efforts. Please tips-tips that was given by us above and enjoyed the mouth and teeth that were healthy as well as ready to smile fully believed

4 HOLIDAY HEALTH TIPS TO CUT BLOOD CHOLESTEROL LEVELS

As we move into December, take steps to reduce your intake of foods high in saturated and trans fats and cholesterol. You can make easy changes at home to lower your cholesterol and help reduce your risk of coronary heat disease.

1. Limit fatty meats and other saturated fats such as sausage and hot dogs, fried foods and full fat dairy products. Instead, go for lean meats and poultry which are lower in saturated fat and choose low fat dairy products. If you can’t resist that juicy steak, remember to trim the meat of excess fat before cooking.

2. Check food labels of processed foods for hidden trans fats which should also be limited. Instead of snacking on processed foods like crackers, chips, cookies and donuts that can be high in trans fats, choose naturally trans fat free products like fruits and veggies or enjoy snacks made of healthy fats like a handful of walnuts.

3. Eat a bowl of oatmeal or other high-fiber breakfast cereals in the morning. The soluble fiber in oatmeal and other foods like apples and kidney beans reduces the absorption of cholesterol in your body. Try adding almonds and blueberries to your oatmeal for a delicious, vitamin-rich breakfast.

4. Sushi, anyone? Sushi containing fish such as salmon is rich in healthy omega-3 fatty acids. Try a salmon and avocado roll to improve your cholesterol. Best of all, this easy meal is only around 300 calories. If you’re not a sushi fan, try grilling fish rather than pan-frying for the healthiest option.

Remember to talk to your healthcare physician to assess your risk of heat disease. Make little steps with your diet, including the four mentioned here, and you’ll see big improvements in your cholesterol and overall health!


Referensi : http://www.diet.com

Beauty and Health Tips

by: Mary Rose

Beauty and health are the two sides of the same coin. You cannot possess either in isolation. Indeed a healthy person is naturally beautiful and the reverse is also true. It is a fact that health and beauty go hand in hand. Health is the metabolic efficiency in all people and beauty brings joy to the beholder. The following are some health and beauty tips that are simple and easy to follow.

Firstly, find ways to move your body. Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time. If you are overweight, eat less or exercise more to have a youthful body. The daily regime of either calorie restriction or exercise increase has positive effects on the body function. It is important to keep diabetes under control if one is diabetic or even take preventive measures to reduce the onset of diabetes and the risk of coronary heart disease, stroke, hyper tension, and cancer or lung disease. Sedentary lifestyle is the greatest bane of health and beauty. It is imperative to exercise 30 minutes a day, 5 or 6 days a week. Indulge in anything that moves your limbs. It is not only a beauty and fitness tool, but a stress reliever as well. You can move around in small time intervals. It will be definitely far more rewarding if you could devote 45 minutes to 1 hour for any physical activity.

The next of the tips is - learn to say no to fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc. Drinking water is one of the best beauty and health tips we can all follow. Water is essential for virtually every function of the body. The average person needs 1 to 3 liters of water a day. Drink with meals, as well as before, during and after exercise. Remember during your workouts, cold water is more readily absorbed.

The most important of the beauty and health tips is to quit smoking. It is mandatory to be a non smoker in order to improve the overall beauty and health of the individual.

Try to reduce stress filled situations. It is always easier said than done. Devote 30 minutes a day doing something you enjoy. Keep your temper under check and count to ten before losing your temper or getting aggravated. Stay away from people whom you find difficult to cope with. It is also important to practice oral hygiene and stay in a pollution free environment to remain healthy.

Recent studies suggest that a glass of wine or one drink a day is good for the heart, but take it easy!Gulping down glasses of wine can cause health problems such as liver and kidney disease as well as cancer.

There are many health and beauty products available in the market right now. They bring in different promises, guarantees and offers. Think for a while before making the purchase. Collect the details of the products you intend to buy. You should ensure that the product will do well for your beauty and health which you are looking for in it. Health and beauty products do help to improve your skin, health and fitness.

The link between genetics and beauty and health is a powerful one. But if one follows these basic beauty and health ,it is possible to live a healthy and beautiful life.Finally, stay positive. There's an ultimate connection between positive outlook and healthy and happy living. We all agree to the fact that a beautiful mind exists in a beautiful body That is the best of all beauty and health tips.