Benefits Milk

According to research, the growth of the bones of Indonesia is not optimal when compared with the nation of Japan. Formerly known as the Japanese nation nickname of Kate, but now the size of the body of the Japanese high-level and consume large with milk. You do what other benefits?

Milk prevent heart disease, cancer and stroke.
Research proves that a milk can protect us from heart disease, cancer and stroke. This study involved 5700 men aged 35 years and 64 years get the results that those who drank one liter of milk per day, 8% have a smaller heart disease, cancer and stroke than those who drank less than one liter.

Milk good for teeth
According to the dentist, milk, tea or coffee that is not too sweet to drink the right drink accompany the food, because it does not cause damage to teeth. Conversely, the sugar in soda drinks can cause erosion on the teeth, especially when drunk between meals when the mouth does not produce substances that help destroy harmful effect of food (saliva). Research also shows that as the cheese product from milk is also very good for teeth when eaten after meals, because calcium and protein in the cheese, sour neutralizer help me in the mouth.

Reduce the risk of high blood pressure
The product of a low fat milk, fruits and vegetables is very effective to reduce blood pressure. Eating patterns such as this is far more effective than some high blood pressure treatment.

Reduce the risk of bowel cancer affected
Milk products can also help reduce the risk of bowel cancer. A research shows milk and products can reduce the toxic content in the feces of infected lower risk of bowel cancer.

Preventing osteoporosis
Research in the Dutch women since the child has consumed three glasses of milk per day then the bones will be more strong and free from the threat of osteoporosis compared with not drinking milk, even though the period has reached menopause.

referensi : Zigunawan