Tips For difficult Bedroom (Insomnia)

Sound sleep is needed by everyone, but there are some people who have Difficulty sleeping in the activity. In fact, if we reduced sleep hours, it is not good for our health.

Here are some tips so you can sleep in normal activities.

Specify the sleep time

Place to try to go to bed at the time set, sleep 11 hours the night before and wake up in the morning, do every day including weekends.

Exercise before sleep

Try to do light exercise approximately 20 to 30 minutes a day. Exercise every day will help people to sleep easy. Try to exercise about 5 to 6 hours before you go to bed to the place.

Avoid caffeine, nicotine, and alcohol

Avoid Beverages that contain caffeine such as coffee, chocolate, soft drink, tea, diet and medication, because caffeine makes people awake from sleep. Smokers tend to sleep usually only briefly, and often wake up quickly in the morning because of nicotine's effects. Alcohol is so, can not make sleep a little longer or make eye always awake.

Relax before bed

Better hot water bath, read, or perform other routine that makes you easier to fall asleep fast asleep. You can train yourself to associate certain activities with the rest to sleep and make them part of the program as you sleep.

Sleep until the sun shines

If possible, the incoming sunlight from the window to wake you in the morning, or use a bright light in the room you. Sleep and wake up directly exposed to morning sunlight is very good for those who have problems sleeping difficult.

Do not lie down to sleep when not in place nod

If you can not sleep, do not lie in bed. Because it can cause restlessness that can not be potentially affected by sleep and insomnia. Try to do something else, such as reading, watching television, or listening to music, until you feel tired.

Control the room temperature

Maintain a comfortable temperature in the bedroom. Temperature hot akan may disrupt sleep or prevent you to sleep.

Go to your doctor if your sleep problem is not resolved

If you have a problem difficult to sleep at night, or if you always feel tired the next day, then you may need a doctor. Treatment from a doctor may be able to help you, Most of the sleep disturbance can be treated effectively, so that in the end help you get a good sleep at night.